Hibiscus Cinnamon Tea

Hibiscus Cinnamon Tea

INGREDIENTS:

7 cups water,

2 cinnamon sticks

1/3 cup hibiscus flowers

DIRECTIONS:

Bring 2 cups water to a boil in a pot. Add the cinnamon sticks and flowers and cover tightly with a lid. Remove from the heat and steep for 1 hour or until cool.

Strain hibiscus-cinnamon tea and discard cinnamon and flowers.

Dilute with 5 cups of water.

Refrigerate until time to serve.

Serve hot or cold.

Sugar or honey can be added to sweeten.

Benefits-

✔️reduces high blood pressure,

✔️helps lower cholesterol,

✔️strong antioxidant

✔️anti-tumor properties,

✔️helps relieve symptoms of anxiety and depression,

✔️weight loss,

✔️improves digestion,

✔️helps boost the immune system,

✔️helps improve skin conditions